Monday, November 14, 2011

Back to the basics

Decided to start keeping track of my progress via blogging, again.

About 15lbs heavier since last time I posted here, didn't realize I gained that much. Starting a new routine called Madcow 5x5. Modification of Strong Lifts 5x5, but a tad more advanced, uses basic periodization techniques.

Body weight 161.8
Bench 170x5
Squat 210x5
Row 150x5

Sunday, September 26, 2010

about time

thank god for drugs, at long last im not sick
going to start my routine again tomorrow
bodyweight @148 (my appetite has been gone)

Saturday, September 18, 2010


i got a sinus infection, haven't been able to lift :/
already lost 4lbs, mostly water weight im hoping

Tuesday, September 14, 2010


i took a rest on sunday, and monday i was sick :(

2x8 bench press @185lb
2x12 Dumbell press @80lb
4x12 Dips @45lb
4x12 incline press @135
4x12 Vsit up
4 planks till failure
4x20 crunches

tomorrow is back/bi

Saturday, September 11, 2010


set a new PR on squats today, woohoo me :D

4x8-12 squats @225lb
4x12 calve raises@205lb
4x8-12 OHP @95lb
4x12 leg ext@115lb
4x12 front/lateral raise (superset)@10lb


didn't get a chance to update yesterday was busy, so here it is

4x failure pullups
4x8-12 deadlifts @195lb
4x12bent over row @115lb
4x12 chin up (with slow negative)

ive also gained 4lbs since i stared this blog :) @155 woot woot

Thursday, September 9, 2010


well this was tough, had a busy day couldn't lift again until 8pm

4x12 V-situps
4x8-12 incline bb press @145lb
4x 1min plank
4x12 tricep extension @65lbs
4x12 crunches @+0lbs
4x8-12 flat bb press @165lb

still working on getting my breathing down on bench, and going to work towards 2 kin planks and weighted crunches (i never really worked abs before this)