Thursday, September 9, 2010

chest/tri/abs

well this was tough, had a busy day couldn't lift again until 8pm

4x12 V-situps
4x8-12 incline bb press @145lb
4x 1min plank
4x12 tricep extension @65lbs
4x12 crunches @+0lbs
4x8-12 flat bb press @165lb

still working on getting my breathing down on bench, and going to work towards 2 kin planks and weighted crunches (i never really worked abs before this)

13 comments:

  1. The daily Soup-port train is rolling by your station!

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  2. good post....supportin.

    http://muphucka.blogspot.com

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  3. 8 miles with hills at 6 a.m. 4 miles at 4 p.m. I'm a cross country runner XD

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  4. I really need to follow a work out routine like that. I just sort of wing it and don't really keep my results/routine going.

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  5. Keep it up man!
    Now following and supporting, hope you can return the favor

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  6. Keep the good work and you'll get fit in no time.

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