Saturday, September 11, 2010

legs/shoulder

set a new PR on squats today, woohoo me :D

4x8-12 squats @225lb
4x12 calve raises@205lb
4x8-12 OHP @95lb
4x12 leg ext@115lb
4x12 front/lateral raise (superset)@10lb

3 comments:

  1. nice, dude.
    i just started a training program recently, so i think i'll try an compete with the stats you post.

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  2. congrats
    Squats were my favorite back in HS!

    ReplyDelete