a - abs/chest/tris

3 x 12 V- situp

4 x 8-12 incline bb bench

4 x 12 side bends

4 x 12 weighted dips

4 x 12 weighted crunches

4 x 8-12 flat db bench

b - back/bis

4 x failure pull ups

4 x 8-12 deadlifts

4 x 12 bent over db rows

4 x 8-12 standing bb curls

c - legs/shoulders

4 x 12 squats

4 x 12 calf raises

4 x 8-12 standing overhead press

4 x 12 SLDL

4 x 10 lateral/front raise superset

Im going to start this on Monday, its a variation of Tinytrips routine, for those of you who go on /fit/. you do each workout 2x a week and rest day on sunday. Since the work load is split up into 2 days, you can work a little harder each day and in the end get more volume in than a traditional routine.

keep on pressing bro.

ReplyDeleteLol tell me how this goes i am interested...

ReplyDeleteJust masturbate, you'll get the same results

ReplyDeleteRoutine looks solid.

ReplyDeleteGood :D

ReplyDeleteGreat, now I feel even more unfit. i_i

ReplyDeleteMight have to try this out myself!

ReplyDelete