Monday, November 14, 2011

Back to the basics

Decided to start keeping track of my progress via blogging, again.

About 15lbs heavier since last time I posted here, didn't realize I gained that much. Starting a new routine called Madcow 5x5. Modification of Strong Lifts 5x5, but a tad more advanced, uses basic periodization techniques.

Body weight 161.8
Bench 170x5
Squat 210x5
Row 150x5